In real time

Salad: Cucumber Aioli
| |

This simple salad is an easy and delicious on it’s own or with a meal! Cucumber Aioli Salad 3 Cucumbers 6 small cloves garlic or 3 large crushed red pepper 1-2 Tblsp. hempseed... Read More

Walking meditation
| |

Walking Meditation is a great way to relax. A wonderful gift yoga brings to the practitioner is the awareness that body and breath are connected and further exploration on that subject will lead... Read More

Think it…Achieve it!
| |

Everything that exists began first as a thought. There is nothing that exists that did not first begin with a thought. Anything that has been created began first in thought. Anything that will... Read More

How to have more energy in 3 minutes!
| |

How to have more energy is a question most of us ask ourselves each day.  We wake up tired, go to work tired, come home tired, play with our kids tired…what gives? Increasing... Read More